Better sleep

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Personal Data

Personal Information

Age range:

1-3

4-18

19-50

51 and above

Gender:

Male

Female

Sympthoms

Do you have any of these symptoms?

Select up to 5 most severe symptoms

Do you often fail to achieve 7-8 hours of sleep per night?

Yes

Do your sleep patterns vary significantly, with no consistent bedtime or wake-up time each day?

Yes

Do you have difficulty falling asleep within 30 minutes of going to bed?

Yes

Do you often wake up during the night and have trouble falling back asleep?

Yes

Do you feel drowsy or tired during the day, even after a full night’s sleep?

Yes

Do you consume caffeine or alcohol within 3 hours of going to sleep?

Yes

Do you use electronic devices like smartphones, tablets, or computers within 1 hour of going to bed?

Yes

Do you typically skip engaging in any relaxing activities before bed, such as reading or meditation?

Yes

Do you lack a consistent exercise routine?

Yes

Do you experience discomfort due to temperature fluctuations at night (feeling too hot or too cold)?

Yes

Do you frequently eat dinner less than 3 hours before bedtime?

Yes

Do you snore loudly or have been told you stop breathing while sleeping?

Yes

Do you experience restless legs or discomfort in your legs at night?

Yes

Do you often have anxious or stressful thoughts when trying to sleep?

Yes