Exercise and sports performance

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You should consult with a dietitian before taking the supplements.

Personal Data

Personal Information

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Sympthoms

Do you have any of these symptoms?

Select up to 5 most severe symptoms
Do you engage in high-impact exercises (e.g., running, HIIT) during your workouts?
Do you engage in low-impact exercises (e.g., walking, pilates, yoga) during your workouts?
Do you engage in strength training (e.g., weightlifting, bodyweight exercises) during your workouts?
Do you engage in cardiovascular training (e.g., cycling, swimming, aerobics) during your workouts?
Do you engage in other training during your workouts?
Do you usually take any supplements before your workout?
Do you experience low energy or low motivation before starting your workout?
Do you feel it’s difficult to concentrate, focus, or “get in the zone” during your workouts?
Do you usually consume anything (besides water) during your workouts, such as sports drinks, BCAAs, or other beverages?
Are you looking to improve your endurance or power during your workouts?
Do you often feel fatigued or dehydrated during your workouts?
Do you experience muscle cramping or discomfort during your workouts?
Do you experience muscle soreness or fatigue after your workouts?
Are you looking to speed up your recovery time between workouts?
Do you consume any post-workout beverages, such as protein shakes or recovery drinks?
Do you feel satisfied with your progress in achieving specific fitness goals, such as muscle growth, weight loss, or weight gain, based on your current exercise and nutrition routine?

Analyzing symptoms and generating recommendations…