Lower cholesterol

Age range:

Gender:

Have you ever been diagnosed with high cholesterol by a healthcare professional?

Have you been diagnosed with conditions like hypertension, diabetes, or obesity?

Do you experience shortness of breath during physical activities?

Have you experienced chest pain or discomfort, especially after eating or during physical activity?

Do you have a family history of high cholesterol or heart-related issues?

Do you frequently eat foods such as red meat or processed meats like sausages and bacon?

Do you frequently eat fast food or fried foods?

Do you frequently consume baked foods like pastries, cookies, or other sweet treats?

Do you typically exclude fiber-rich foods such as whole grains (like oats and brown rice), legumes (such as beans and lentils), fruits, and a variety of vegetables from your diets?

Do you smoke or use tobacco products regularly?

Do you have a stressful lifestyle or experience chronic stress?

Do you have a sedentary lifestyle with minimal physical activity?

Do you often feel fatigued without any evident cause?

Do you follow a plant-based diet?

Do you frequently experience heart palpitations (a feeling of your heart racing or skipping beats) or episodes of dizziness without a clear cause?